Seminar Outline

I. You and the Workplace
A. Correlation between personal efficiency and your organization's goals
B. Workload, email and time Management
C. Psycho geometric profiling of Individuals
B. Benefits of relationship-building with colleagues

II. You and Stress
A. Stress and 'perceived' stress
1. Fight-or-flight response
B. Sources of stress
C. Stress management

Techniques
i. Performance Planning
ii. Use of imagery
iii. Physical relaxation approach

Tool
i. Use of Calendar

III. You and your powerful mind

A. Positive thinking
B. Thought awareness
C. Rational thinking

Methodology

This experiential workshop is facilitated through the use of:
o Thought-provoking lectures
o Dynamic Individual and group discussions and analyses
o Compelling presentations
o Fun role-playing sessions